Collagen might sound like just another wellness buzzword, but it’s far more than a trend. This vital protein plays a crucial role in keeping your skin glowing, joints strong, and hair and nails healthy. Unfortunately, as we grow older, our body naturally slows down collagen production — which means we need to give it a little help.

2 Simple Recipes to Make Collagen Naturally at Home

1. Classic Bone Broth

Ingredients:

• 1 kg (about 2 lbs) of organic beef or chicken bones
• 1 tablespoon apple cider vinegar
• Enough water to cover the bones
• Optional: carrots, celery, onion for flavor

How to Make It:

• Place bones in a large pot or slow cooker and cover with water.
• Add apple cider vinegar (this helps extract the collagen from the bones).
• Let it sit for 20-30 minutes.
• Bring to a boil, then reduce heat and simmer for 12 to 24 hours.
• Strain and store in the fridge.

2. Fruit-Based Collagen Gelatin

Ingredients:

• 2 cups of natural fruit juice (orange, apple, or grape work well)
• 2 tablespoons of unflavored gelatin
• Fresh fruits (optional)

How to Make It: