How often should you change your underwear?

Experts recommend switching to a clean pair daily, or even twice a day if you sweat heavily (after sports, long trips, or in hot weather).

As for lifespan, underwear should be replaced every 6 to 12 months. Here are a few signs it’s time to retire older pairs:

The waistband feels loose.

The fabric has lost its shape.

Stains stick around even after washing.

Odors persist, even after a full machine cycle.

Refreshing your drawer regularly is another way to preserve comfort… and confidence.

How to take good care of it

Wash underwear in hot water (if the fabric allows) using a gentle detergent.

Skip fabric softeners—they can leave irritating residue behind.

Air-dry them, ideally in the sun.

Choose cotton whenever possible—it breathes far better than synthetic materials.

And most of all: keep several pairs on hand so you’re never short, even on laundry day.

Final word

Changing your underwear every day isn’t an over-the-top hygienic obsession—it’s a simple, effective habit to protect intimate hygiene and everyday comfort.
That one small act helps keep your skin healthy, your body feeling good, and your mind lighter.

Because when it comes to hygiene, the golden rule remains: better to prevent than… scratch later.