Similarly, a daily dose of ginger has been linked to reduced inflammation in the colon, a key risk factor for colon cancer. One study showed a 28 percent decrease in colorectal inflammation among participants who took ginger supplements.

Targeting Cancer at Its Root

One of ginger’s greatest advantages lies in its ability to destroy cancer stem cells—the core of tumor growth and metastasis. Though these cells make up only a small percentage of a tumor’s composition, they are notoriously hard to kill. Ginger appears to attack this root source directly.

Furthermore, ginger may counteract the toxic side effects of conventional cancer treatments and even prevent drug resistance, a common issue in chemotherapy. A study from the University of Michigan found that cancer cells did not develop resistance to ginger’s effects, unlike traditional chemo drugs.

Using Ginger for Health

Ginger is available in many forms: fresh root, crystallized ginger, syrups, capsules, teas, and extracts. Fresh ginger can be grated or sliced and boiled to make a simple tea. Crystallized ginger helps ease nausea, while syrups are often used for colds. Extracts—especially alcohol-based ones—tend to be more potent for medicinal use.

If choosing supplements, opt for high-quality brands to ensure potency. While ginger offers many benefits, it’s important not to exceed 4 grams daily. Since ginger can thin the blood, those on anticoagulants should consult a healthcare provider before adding it to their routine.