For many, waking up in the early hours between 3-5 AM can be an unsettling experience. In folklore, this time frame, often referred to as the “witching hour”, is also a period when our body’s circadian rhythms are at their lowest ebb.

Whether it’s due to stress, health issues, or a random occurrence, finding yourself awake at this time can be disorienting.

However, the following steps can ensure your safety and well-being during these early hours.

Here are ten important things you should do if you wake up between 3-5 AM.

1. Stay calm & avoid panic

Staying calm is the first and most crucial step. Panicking can elevate your heart rate and make it harder to get back to sleep.

Practice deep breathing exercises to calm your mind and body. Inhale slowly through your nose, hold for a few seconds, and exhale through your mouth.