If it feels like you can’t seem to kick a cold or your allergies are worsening, you’re in good company.

Millions of people live with chronic respiratory issues that lead to excess mucus buildup in the lungs and sinuses. While this phlegm is the body’s way of defending against irritants and infections, it can become a frustrating and uncomfortable problem.

Coughing and sneezing are natural methods your body uses to clear this buildup—but constant interruptions from these symptoms can take a toll. Fortunately, there are natural ways to support the body’s clearing process and find some much-needed relief.

Natural Remedies: A Gentle Alternative

Plants have long served as a natural medicine cabinet. With herbs found all over the world, we have plenty of choices depending on our needs.

Like pharmaceutical drugs, some herbs can cause unwanted effects or become harmful in large amounts. However, unlike synthetic medications, many herbs offer valuable vitamins and minerals that the body can use more efficiently.

The Power of Mullein

Mullein is one such herb with a wide range of impressive benefits. This tall, fuzzy-leaved plant with yellow flowers grows in sunny, wild areas and has been used for centuries to support lung health.

Known for its anti-inflammatory, pain-relieving, and antibacterial effects, mullein works to soothe and cleanse the respiratory system.

The roots, leaves, and flowers can all be brewed into a tea that helps ease inflammation in the lungs and airways. It’s also commonly used in oil form to ease ear pain and infections.

Mullein’s therapeutic power comes from its content of saponins, which help break down and expel mucus, as well as its array of flavonoids, iridoids, vitamins, and minerals.

It has shown effectiveness against streptococcus bacteria, respiratory infections, and even trichomoniasis.