If it feels like you can’t seem to kick a cold or your allergies are worsening, you’re in good company.
Millions of people live with chronic respiratory issues that lead to excess mucus buildup in the lungs and sinuses. While this phlegm is the body’s way of defending against irritants and infections, it can become a frustrating and uncomfortable problem.
Coughing and sneezing are natural methods your body uses to clear this buildup—but constant interruptions from these symptoms can take a toll. Fortunately, there are natural ways to support the body’s clearing process and find some much-needed relief.
Natural Remedies: A Gentle Alternative
Plants have long served as a natural medicine cabinet. With herbs found all over the world, we have plenty of choices depending on our needs.
Like pharmaceutical drugs, some herbs can cause unwanted effects or become harmful in large amounts. However, unlike synthetic medications, many herbs offer valuable vitamins and minerals that the body can use more efficiently.
The Power of Mullein
Mullein is one such herb with a wide range of impressive benefits. This tall, fuzzy-leaved plant with yellow flowers grows in sunny, wild areas and has been used for centuries to support lung health.
Known for its anti-inflammatory, pain-relieving, and antibacterial effects, mullein works to soothe and cleanse the respiratory system.
The roots, leaves, and flowers can all be brewed into a tea that helps ease inflammation in the lungs and airways. It’s also commonly used in oil form to ease ear pain and infections.
Mullein’s therapeutic power comes from its content of saponins, which help break down and expel mucus, as well as its array of flavonoids, iridoids, vitamins, and minerals.
It has shown effectiveness against streptococcus bacteria, respiratory infections, and even trichomoniasis.
Ease Mucus with Hot Herbal Tea
If you’re dealing with a stuffy chest or runny nose, hot tea is a simple, comforting remedy. It helps loosen mucus and encourages it to leave the body naturally.
Mullein tea is especially good for this. Add a bit of honey to calm a sore throat and reduce inflammation. The tea not only provides fast relief but also helps fight off bacteria and viruses that could be causing your symptoms.
Try This Mullein Tea Recipe:
- 1½ cups water
- 2 teaspoons mullein leaves
- 1–2 teaspoons raw, local honey (optional)
- 1 teaspoon dried spearmint (optional)
Instructions:
- Boil the water.
- Place mullein leaves in a tea ball or strainer and steep in the hot water for about 15 minutes in a covered teapot or saucepan. (You can also place the leaves directly into the pot and strain after steeping.)
- If using spearmint, steep it separately and combine with the mullein tea before drinking.
- Add honey to taste and drink warm.
The Downside of Cough Syrups
Many people reach for over-the-counter cough medications, but these often come with complications. While they may reduce symptoms temporarily, they don’t address the underlying issue. Side effects like dizziness, drowsiness, allergic reactions, or itching are common.
Additionally, these products often include warnings about interactions with other medications for conditions such as heart disease, high blood pressure, or liver problems. It’s always wise to consult your doctor before starting any new medicine, even one sold without a prescription.
Understanding Asthma Medications
For those with asthma, medications play a vital role in controlling symptoms. Corticosteroids—available as inhalers or tablets—reduce inflammation and improve breathing. While these treatments are effective and widely used, long-term use comes with potential risks.
Taking steroid tablets over time can lead to side effects such as mood swings, memory issues, thinning bones, high blood pressure, muscle weakness, diabetes, weight gain, and vision problems like cataracts and glaucoma. Because these tablets are absorbed throughout the body, their impact can be widespread.
Corticosteroids have been associated with more serious complications, including ulcers, headaches, blood sugar spikes, and even eye diseases. In many cases, it becomes difficult to decide whether the side effects outweigh the benefits.
