Thyme has been a beloved herb for centuries, widely used to treat a range of health issues—from the flu to epileptic seizures.
In the Middle Ages, people would mix thyme with lavender in equal parts and sprinkle it across church floors to eliminate unpleasant odors. It was also commonly used to heal wounds and prevent infections—often crushed and applied directly to the affected areas.
The essential oils in thyme are loaded with antiviral, anti-rheumatic, antiseptic, antiparasitic, and antifungal properties.
When consumed regularly, thyme can help reduce the viral load in the body, making it particularly beneficial for conditions like lupus, tinnitus, chronic fatigue syndrome, multiple sclerosis, fibromyalgia, dizziness, Hashimoto’s thyroiditis, and rheumatoid arthritis. All you need to do is drink a cup of thyme tea each morning to start feeling the difference.
Thyme is also rich in essential vitamins and minerals such as iron, potassium, and calcium. These nutrients are crucial for healthy red blood cell production, regulating blood pressure, and distributing antioxidants throughout the body. It also contains folic acid and vitamins B, A, and C.
What’s more, thyme is packed with bioflavonoids and volatile oils, including thymol—a powerful antioxidant compound.
Its cancer-preventive potential is impressive as well. Thyme contains high levels of terpenoids like rosmarinic acid and ursolic acid, both of which have been studied for their anti-cancer properties.
Research has shown that regularly consuming thyme can increase levels of DHA (docosahexaenoic acid, an omega-3 fatty acid) in the membranes of kidney, brain, and heart cells.
Thyme essential oil also has strong expectorant and bronchial antispasmodic properties, making it highly effective in treating and preventing:
- Gingivitis
- Laryngitis
- Asthma
- Throat infections
- Acute and chronic bronchitis
- Sore throats
- Coughs
- Mouth inflammation
In short, incorporating thyme tea into your daily routine may offer a wide range of health benefits, particularly for those struggling with chronic inflammatory or autoimmune conditions.