Chicken is one of the most widely consumed meats around the world. Tasty, versatile, and affordable, it’s a staple in many everyday meals.

However, not all parts of the chicken are created equal. Some, while delicious or traditional, may not be the healthiest choices. In this article, we’ll break down which parts to watch out for, why they matter, and how to enjoy them more mindfully.

1. Chicken Neck: Crunchy but With Caution

The neck is a cut many people enjoy for its crispy texture after cooking. However, few realize that this part contains structures involved in the bird’s immune system. This means it can accumulate impurities that aren’t easily removed.

Recommendation: If you like eating chicken necks, remove the skin before cooking and enjoy it in moderation. It’s best not to include it too frequently in your meals. If you’re aiming for a more balanced diet, leaner cuts are a better choice.

2. Chicken Tail: Flavorful but Not So Innocent

Also known as the **pygostyle**, this part of the chicken stands out for its soft texture and strong flavor. However, anatomically, it’s connected to the bird’s excretory system, which may mean it contains unwanted residues.

Helpful Tip: Instead of eating the tail directly, consider using it to prepare homemade broths or stocks. Its fat adds flavor without needing to be eaten directly. If you enjoy fattier cuts, opt for crispy oven-roasted skin—again, in moderation.

3. Gizzard: A Delicacy That Needs Care

This digestive organ is beloved in many cuisines around the world—often used in salads, stews, or confit dishes. But caution is needed: the gizzard acts like a natural grinder for the bird, so it may contain remnants if not properly cleaned.

Best Practice: Rinse the gizzard thoroughly with plenty of water, remove any thick membranes if present, and cook it slowly over low heat. This not only enhances its flavor but also improves digestion and ensures food safety.

4. Chicken Lungs: Best to Avoid

Unlike other organs, lungs are rarely cooked on purpose—and that’s a good thing. As a respiratory organ, they’re among the most exposed to environmental waste inside the bird, even after cooking.

Clear Recommendation: If you’re preparing a whole chicken, make sure to remove the lungs during cleaning. They offer no culinary or nutritional benefit and it’s better to stick with more common parts like thighs, breast, or wings.

Choose Wisely to Eat Better

Each part of the chicken has its own characteristics, both in flavor and composition. Knowing what each one offers—and how to prepare it properly—can make the difference between a tasty meal and an unhealthy choice.

General Tips for Cooking Chicken Mindfully:

• Always clean each part thoroughly before cooking.

• Opt for cooking methods that reduce excess fat, like baking or grilling.

• Rotate the chicken cuts you consume so you’re not always eating the same parts.

• When buying a whole chicken, check the inside and remove any organs you don’t plan to eat.

• If you enjoy organ meats, make sure to cook them properly and don’t overconsume them.

Being more informed in the kitchen not only boosts your health—it also elevates the flavor of your meals. With small decisions, you can make big improvements in your diet.