Monounsaturated fats and antioxidants found in extra virgin olive oil can help lower the risk of inflammation and heart disease. Vitamins K and E are also present, and these are good for the health of your bones and skin.

Conversely, milk is an excellent source of calcium, protein, and other vitamins and minerals that are necessary for healthy bones and general growth.

Extra virgin olive oil can be used in salad dressings, poured over cooked vegetables, or heated on low to medium heat if you’re wanting to include it in your diet for health reasons. To be sure that any dietary adjustments you make are in line with your unique health needs and dietary objectives, it’s crucial to speak with a healthcare provider or nutritionist.

Ingredients and Cooking:

50 ml milk 100 ml olive oil Beat with a pastry blender for 1 minute, without lifting the blender from the bottom 3 tablespoons of lemon juice 1/2 teaspoon of salt Black pepper 1 clove of garlic Green onion Parsley (I had homemade frozen) Mix well again Delicate sauce with a pleasant taste is ready! Thank you for watching! Have a good day, friends!