It’s a little spicy treasure, discreet yet powerful, making its way back into our wellness routines.

Often forgotten in the back of the spice cabinet, it has the potential to transform your daily life. Digestion, energy, balance… its benefits are many. Intrigued? Just wait until you discover all its secrets.

Cloves: An Ally for Easier Digestion

Bloating, heaviness, discomfort after meals… these minor troubles are common and often annoying. If you’re looking for a gentle, natural solution, clove tea might just become your best friend.

Thanks to eugenol, a compound naturally present in this spice, cloves stimulate the production of digestive enzymes. The result? Smoother digestion, less intestinal gas, and more regular bowel movements. Some people also notice relief from nausea or that unpleasant feeling of having “eaten too much.” It’s especially helpful after heavier meals.

A Boost for Your Natural Defenses

With autumn comes its share of seasonal viruses. Why not give your immune system some support? Clove water contains antioxidants such as flavonoids and vitamin C, both of which strengthen your defenses and help your body cope better with external stressors.

Drinking this infusion regularly can also fight oxidative stress and reduce low-grade inflammation that drains your energy without you realizing it. A simple way to feel more energized and healthier overall.

Inflammation and Pain Relief You Shouldn’t Overlook

Do you suffer from joint aches or chronic tension? The eugenol in cloves is well known for its soothing properties. Drinking this infusion daily may help reduce background inflammation and ease discomfort, especially when it comes to joint pain.

While it can’t replace medical treatment, this natural remedy can be a useful addition to an overall wellness routine.

A Healthier Mouth and Fresher Breath

Here’s a grandmother’s remedy that’s making a comeback: cloves are excellent for oral hygiene. Their natural antibacterial properties help limit the bacteria that cause bad breath and can calm sensitive gums.

Clove water doesn’t replace brushing, of course, but it can be a clever extra in your daily routine. Bonus tip: some people even use it as a quick mouthwash!

A Natural Way to Help Balance Blood Sugar?

Preliminary studies suggest that cloves may play a role in regulating blood sugar levels. They appear to improve insulin sensitivity and help prevent blood sugar spikes after meals.

If you’re monitoring your blood sugar or dealing with prediabetes, this could be worth exploring—with guidance from your healthcare provider, of course.

How to Make Clove Water at Home

Ingredients:

2 to 3 whole cloves

250 ml (about 1 cup) boiling water

Preparation:
Place the cloves in a cup, pour the boiling water over them, let steep for 5 to 10 minutes, then strain. Drink once a day, preferably in the morning on an empty stomach or in the evening before bed.

Tip: You can reuse the cloves until they no longer release any aroma, but always use fresh water for each infusion.