If you are searching for a natural tea with proven health benefits, cinnamon and guava leaf tea is an excellent choice. This infusion combines two powerful ingredients, both celebrated for centuries in traditional medicine, for their antioxidant, digestive, and anti-inflammatory properties.
In addition to its warm and pleasant flavor, this tea supports your body naturally when consumed regularly. Below, you will find detailed information about its benefits, ingredients, and preparation.
Proven Properties of Cinnamon and Guava Leaf Tea
- Improves digestion
This infusion helps relieve gas, abdominal bloating, and the feeling of heaviness after meals, promoting smoother digestion. - Antimicrobial properties
Due to its antimicrobial compounds, it helps fight bacteria and fungi that can affect the digestive tract and oral health. - Powerful antioxidant
Rich in polyphenols, this tea protects cells against oxidative stress, contributing to overall vitality. - Menstrual cramp relief
Cinnamon has natural muscle-relaxing properties, which can reduce the discomfort associated with menstrual cramps. - Strengthens the immune system
Guava leaves are a natural source of vitamin C, which supports immune function and helps the body fight infections.
Ingredients
- 2 cinnamon sticks
- 5 to 7 guava leaves (fresh or dried)
- 1 liter of water
- Optional: honey to sweeten and enhance antimicrobial properties
How to Prepare It
- Wash the guava leaves thoroughly if they are fresh. There is no need to wash dried leaves.
- Bring one liter of water to a boil in a pot.
- Add the cinnamon sticks and guava leaves, then lower the heat to medium-low.
- Allow the mixture to simmer gently for 10 to 15 minutes to extract the beneficial compounds.
- Remove from heat, let it steep for 5 minutes, strain, and serve warm.
- If desired, add a teaspoon of natural honey to enhance flavor and properties.
Recommendations
- Consume one cup a day, preferably in the morning or after meals.
- Excessive consumption is not recommended for pregnant women or individuals undergoing hormone therapy without medical advice.
- Store any remaining tea in a glass bottle in the refrigerator and consume it within 48 hours.
Conclusion
Cinnamon and guava leaf tea is a natural infusion that combines tradition with health benefits. Its properties support digestion, immunity, and overall well-being, making it a valuable addition to a healthy lifestyle. Regular but moderate consumption, combined with proper medical guidance, ensures safe and effective use of this tea.
