Have you ever heard the saying, “An apple a day keeps the doctor away”? It might not be just a saying — after discovering all the benefits of apples, it feels like solid advice.
One of the most impressive qualities of apples is their powerful antioxidant effect, which supports overall health. But apples don’t just help the body—they also protect the brain and may reduce the risk of neurodegenerative diseases.
Apples benefit the heart and the entire cardiovascular system. They can help lower high blood pressure, reduce cholesterol levels, and prevent fat buildup in the arteries.
If you’re dealing with fatty liver, apples can aid in restoring liver health. They are also known as a strong anti-inflammatory fruit, helping to fight inflammation throughout the body.
Now, let’s talk about rosemary.
This herb is great for improving memory and concentration. Rosemary also has digestive benefits — it’s carminative, which means it helps release trapped gas from the digestive tract.
That’s why rosemary tea is excellent for relieving bloating and flatulence. If you want to improve digestion or ease gas, it’s best to drink rosemary infusions after meals.
Rosemary Apple Drink
Ingredients:
- 1 apple
- 1/2 tablespoon dried rosemary or 1 sprig fresh rosemary
- 300 ml water
Preparation:
- Wash the apple thoroughly, then cut it into cubes and remove the seeds.
- If using fresh rosemary, wash it as well.
- Put the apple cubes in a pot with the water and bring it to a boil.
- When the water boils, add the rosemary, reduce the heat, cover the pot, and let it simmer for about 5 minutes. Then turn off the heat.
- Let it cool with the lid on.
- Once the drink reaches a comfortable temperature, strain the mixture and serve. If you want to sweeten it, honey is best — avoid white sugar since it can reduce the medicinal effects of herbs.
This drink has a rich and enjoyable flavor, especially if you use a sweet apple. You can drink it anytime, but it’s particularly recommended before bedtime, as rosemary can help improve sleep quality.
