Storing food correctly is key to keeping it safe and fresh. A common question is: how long can cooked food stay in the fridge?
The U.S. Department of Agriculture (USDA) advises that most cooked dishes can be eaten safely within 3 to 4 days if refrigerated properly.
Safe Storage Practices
To maintain flavor and prevent foodborne illness, follow these tips:
• Keep your refrigerator at or below 40°F (4°C).
• Don’t leave cooked food out for more than 2 hours (or 1 hour if it’s hotter than 90°F/32°C).
• Store food in shallow, airtight containers for quick cooling and to limit bacterial growth.
• Label each container with the date it was stored.
Recommended Refrigerator Times for Cooked Foods
• Poultry (chicken, turkey): 3–4 days
• Red meat (beef, pork, lamb): 3–4 days
• Fish and seafood: 3–4 days
• Cooked vegetables: 3–5 days
• Rice and pasta: 3–5 days
• Soups and stews: 3–4 days
• Casseroles and mixed dishes: 3–4 days
• Pizza: 3–4 days
Spotting Spoiled Food
Even if food hasn’t passed the recommended storage period, check before eating:
• Odd smell, such as sour or rancid odors
• Slimy, sticky, or mushy texture
• Mold or unusual discoloration
• Off taste — if it tastes wrong, don’t eat it
Freezing as an Option
If you won’t eat leftovers within a few days, freezing is safe and can preserve most cooked foods for 2 to 3 months. Use freezer-safe containers or bags and note the storage date.
In short, keeping cooked food in the refrigerator for no more than 3 to 4 days, storing it at the right temperature, and watching for spoilage signs helps protect your health. When in doubt, it’s better to throw it out.
