Keeping your arteries in top condition is essential because they carry the nutrients your body needs to function properly.

Good blood circulation means that your heart is effectively pumping nutrients through your veins and arteries, allowing your body to operate efficiently throughout the day and helping to metabolize and eliminate carbon dioxide.

Tingling in the hands may signal poor circulation

When blood flow is inadequate, it can lead to numbness, cold sensations, or tingling in the extremities.

To promote healthy circulation through your arteries and veins, it’s important to stay active. Sitting or standing for long periods, high blood pressure, being overweight, and smoking all have a negative impact on circulation.

Natural Ways to Keep Your Arteries Healthy

In addition to exercise or physical activity, certain plants and natural beverages can support better blood flow. Their properties help keep arteries and veins healthy while also combating specific conditions.

1. Witch Hazel – A Natural Soothing Remedy

Witch hazel is often used to treat wounds and relieve joint pain due to its antiseptic, anti-inflammatory, astringent, and hemostatic properties. Its tannins and flavonoids are active compounds commonly used for treating circulatory disorders.

Witch hazel tea directly interacts with blood vessels, easing the discomfort caused by poor circulation and inflamed veins. It’s also useful in treating hemorrhoids, varicose veins, phlebitis, bruises, burns, bleeding, and cuts.

How to prepare it:

• Boil one cup of water and remove from heat
• Add one teaspoon of dried witch hazel leaves
• Let steep for 5 minutes, then strain
• Drink 2 to 3 cups per day

2. Horsetail – A Circulation Booster

Horsetail is one of the most commonly used plants to improve circulation in connective tissues. Its diuretic effect helps eliminate retained fluids, which over time can lead to circulatory and heart problems.

How to prepare it:

• Boil one liter of water for 5 minutes
• Pour into a pitcher with 2 tablespoons of horsetail
• Let steep for 10 minutes and strain
• Drink 1 to 2 cups a day for one month

3. Willow Bark – A Powerful Ally for Your Arteries

Thanks to its salicylic acid content, willow bark helps improve blood circulation and prevent heart attacks. It has anticoagulant properties that prevent the formation of blood clots and reduce the risk of cardiovascular issues and strokes.

How to prepare it:

• Add one teaspoon of willow bark to a cup of hot water
• Let steep for 10 minutes and strain
• Drink one cup every two or three days

4. Ginkgo Biloba – For Circulation and Memory

Ginkgo biloba is commonly used in supplements and medications to improve memory and support circulation. Its flavonoids help prevent arterial clots and are especially helpful for people with hemorrhoids or phlebitis.

How to prepare it:

• Use 20–40 grams of fresh flowers or 2–3 teaspoons of dried flowers per liter of water
• Drink one cup 2 to 3 times a day for circulatory issues

5. Dandelion – A Natural Detoxifier

Dandelion is an excellent skin and blood cleanser that supports healthy blood flow. It’s a diuretic tonic that helps eliminate bile, improves digestion, and reduces excess cholesterol and urea.

How to prepare it:

• Place one tablespoon of dandelion leaves in a container
• Bring to a boil and remove from heat
• Let steep for 10 minutes and strain
• Drink 2 cups a day, away from meals

6. Rosemary – More Than Just a Kitchen Herb

Often used in cooking, rosemary is also an ideal natural remedy to improve blood circulation and digestion. It acts as a powerful diuretic, reducing the risk of kidney stones and gout, and helps prevent rheumatism.

It also combats stress, prevents insomnia, and its antioxidants purify the blood and slow down cellular aging.

How to prepare it:

• Boil half a liter of water with 2 teaspoons of dried rosemary
• Once it boils, reduce the heat and simmer for 5 minutes
• Remove from heat and let sit for another 10 minutes
• Strain and drink 1 cup every 3 days

Final Tip

Incorporating these natural remedies into your lifestyle—alongside staying active, eating a balanced diet, and avoiding smoking—can go a long way in keeping your arteries healthy and your heart strong.