Looking for a natural drink to help boost your metabolism, flush out toxins, and feel lighter and more energized? This simple herbal infusion made from hibiscus, cinnamon, and bay leaf has been used for generations to support digestion and promote healthy weight management — and it’s as delicious as it is effective.
- Hibiscus: A powerful diuretic and antioxidant. It helps reduce water retention, ease bloating, and support healthy blood pressure levels.
- Cinnamon: Naturally boosts metabolism, balances blood sugar, and helps reduce cravings.
- Bay Leaf: Supports digestion, reduces abdominal inflammation, and has natural antimicrobial benefits.
How to Make Hibiscus, Cinnamon & Bay Leaf Tea
Ingredients:
- A small handful of dried hibiscus petals (about 20g)
- 1 stick of cinnamon (about the size of your pinky finger)
- 4 dried bay leaves
- 1.5 liters of water
Instructions:
- Bring the water to a boil in a large pot.
- Add the hibiscus, cinnamon, and bay leaves.
- Let it boil gently for 10–15 minutes to fully release the nutrients.
- Turn off the heat, cover, and let steep for another 10 minutes.
- Strain into a glass jar or pitcher. Enjoy warm or chilled.
How to Drink It for Best Results:
- Drink a cup first thing in the morning on an empty stomach to help wake up your metabolism.
- Enjoy another cup after meals to aid digestion and reduce bloating.
- For a full gentle detox, drink daily for 7 days in a row.
Helpful Tips:
- Avoid sugar — if needed, add a few drops of pure stevia for a natural sweet taste.
- Store in the fridge for up to 3 days.
- For best results, pair with a balanced diet and some light physical activity.
Is this tea right for everyone?
This tea is generally safe for healthy adults, but if you’re pregnant, breastfeeding, or taking medication, it’s best to check with your healthcare provider before adding it to your routine.
