Tips for Better Digestion:
- Mindful Eating: Engage in slow eating, ensuring thorough chewing.
- Hydration: Regularly hydrate with water.
- Physical Activity: Maintain a routine exercise regimen.
- Natural Remedies: Herbal teas can be effective in alleviating digestive symptoms.
- Persistent digestive issues warrant a consultation with a healthcare professional to pinpoint the cause and appropriate treatment.
Lemon and Bay Leaf Magic:
This traditional recipe is renowned for its digestive benefits, especially during festive occasions.
Lemon:
Packed with vitamin C, fortifying the immune system.
Contains antioxidants, combating damage from free radicals.
Bay Leaves:
Abundant in flavonoids, which possess antioxidant properties.
Known to ease gastrointestinal disturbances.
How to Brew the Perfect Cup:
Ingredients:
- 400 ml of water
- 4 bay leaves
- Zest of one lemon
Procedure:
- After thoroughly washing the lemon, zest it.
- In a saucepan, combine the lemon zest, water, and bay leaves.
- Allow the mixture to reach a boil.
- Once boiled, switch off the flame, cover the saucepan, and let it steep for an additional 10 minutes.
- Strain the infusion into a cup, discarding the solid elements.
- Opt to enhance the flavor with a pinch of sugar or a drizzle of honey.
In the absence of bay leaves, mint or sage leaves serve as excellent alternatives.
