White clover might seem like just another plant in your lawn, but don’t let its size fool you. With its little white flowers and three-leaf clusters, this creeping plant has been used in folk remedies for centuries. Whether you make it into tea or use it fresh on your skin, white clover has a lot to offer. Here are 15 great benefits and some simple ways to use it at home.
15 Awesome Benefits of White Clover
- Helps Detox the Body
Supports your natural detox systems and helps get rid of toxins. - Reduces Inflammation
Can help soothe minor swelling in joints and muscles. - Cleans the Blood
Traditionally used to improve blood flow and purification. - Full of Nutrients
Packed with vitamins A, B, C, and minerals like calcium and magnesium. - Good for the Lungs
Tea made from clover can help ease coughs and other chest issues. - Heals the Skin
Used on cuts or burns, it may speed up healing. - Natural Diuretic
Helps you pee more, which can reduce bloating or water retention. - Eases Menstrual Discomfort
May help with mild cramps and hormone balance. - Boosts Immunity
Its antioxidants support a stronger immune system. - Mild Antiseptic
Works as a gentle cleaner for skin or wounds. - Calms the Nerves
A warm cup of clover tea can help you relax. - Aids Digestion
Can ease bloating and help with digestion. - Slows Signs of Aging
Antioxidants fight off damage to cells. - Supports Liver Function
Believed to gently support liver detox over time. - Clearer Skin
Can help improve skin from the inside and outside.
Easy Homemade Ways to Use White Clover
- White Clover Tea (Drink It!)
Steep 1 tsp dried or 1 tbsp fresh flowers/leaves in hot water for 5–10 minutes. Drink 1–2 cups a day for detox, immune support, and calmness. - Infused Oil (Use on Skin)
Fill a jar with fresh clover flowers and cover with olive or coconut oil. Let it sit in the sun for 2 weeks, then strain. Great for cuts, burns, or itchy skin. - Face Wash for Acne
Brew a strong tea (2 tbsp dried clover in 1 cup water), cool it, and use it as a facial rinse or compress for acne, sunburn, or rashes. - Clover Tincture
Put fresh clover flowers in a jar and cover with 40% alcohol (like vodka). Let sit for 4 weeks, shaking now and then. Strain and store. Use 10–20 drops in water to help with immunity and circulation. - Bath Soak
Add a handful of fresh or dried flowers to a warm bath. Great for soothing skin and relaxing. - Poultice (For Skin Issues)
Mash up fresh leaves and flowers into a paste. Apply to bites, minor cuts, or irritated skin and cover with a clean cloth. - Clover Ice Cubes
Make strong tea, pour into ice cube trays, and freeze. Use the cubes on your skin for puffiness, sunburn, or swelling. - Smoothie Booster
Toss a few young clover leaves into your smoothie for a gentle herbal boost.
White clover isn’t just a lawn plant—it’s a powerful natural remedy with a long history. From clearer skin to better breathing, there are plenty of reasons to give it a try. Just make sure you’re using clover that’s chemical-free and properly identified.
Disclaimer:
This guide is for general information only. It’s not medical advice. If you’re pregnant, nursing, on medication, or have health concerns, talk to a healthcare provider before using white clover.