Pickled beets make a great addition to so many meals — like sandwiches, salads, and burgers — but they’re also delicious enjoyed by themselves.
Pickled beets can be used in meals in place of fresh beets. They are deep magenta in color, and their bright color livens up the appearance of any meal. People often eat pickled beets in salads to add a tangy, earthy flavor. Pickled beets can also be served on their own as a side dish.
Health Benefits
Blood sugar health
The vinegar used to pickle beets might help with blood sugar management. Vinegar reduces blood sugar levels after meals.
Cancer prevention
Some studies have shown that pickled beets may help protect against cancer. Pickled beets contain the probiotic Lactobacillus plantarum. In laboratory studies, Lactobacillus plantarum attacked oral cancer cells and leukemia cells.
Digestive health
The probiotics in pickled beets may help ease digestive problems. Probiotics found in fermented vegetables are known for improving intestinal health.
Disease prevention
More research is needed, but pickled beets may help prevent certain inflammatory diseases. The flavonoids found in pickled beets are powerful antioxidants that have been shown to reduce inflammation and help boost your immune system.
