Cloves are widely recognized for their intense flavor and traditional healing qualities. But when you soak them in water, their potential health perks multiply.

Clove water—made by steeping a few cloves in water overnight—becomes a nutrient-rich drink filled with antioxidants, anti-inflammatory compounds, and essential nutrients. Here are eight impressive ways clove-infused water can support your well-being.

1. Improves Digestion

Clove water helps your digestive system by encouraging the production of enzymes that break down food more efficiently. It can ease common digestive complaints like gas, bloating, and discomfort—especially helpful for those with sensitive stomachs.

Pro tip: For optimal results, drink it first thing in the morning on an empty stomach.

2. Supports Oral Hygiene

With natural antibacterial and pain-relieving properties, clove water can freshen your breath and help reduce gum inflammation. It’s also a gentle remedy for soothing toothaches.

How to use: Gargling with clove water after meals or in the morning can help fight bacteria and leave your mouth feeling refreshed.

3. Enhances Immunity

Clove water is packed with antioxidants that defend the body against free radical damage and oxidative stress. Drinking it regularly can help strengthen your immune defenses, lower inflammation, and support your body’s ability to fight infections.

Did you know? This is a great daily habit during cold and flu season to help ward off illness naturally.

4. Eases Breathing Issues

If you’re dealing with colds, coughs, or even asthma, clove water’s soothing and expectorant qualities can provide relief. It helps calm the throat and break up mucus, making it easier to breathe.

Tip: Drink it warm if you’re battling a sore throat or congestion.

5. Benefits Skin Health

Thanks to its antifungal and antibacterial compounds, clove water can help combat breakouts and skin irritation. Sipping it may promote clearer skin, while diluted topical use may help reduce acne or inflammation.

How to apply: Use a cotton pad to dab diluted clove water onto blemishes or trouble spots.

6. Helps Balance Blood Sugar

Clove water may help support healthy blood sugar levels, especially for individuals managing diabetes or insulin resistance. Its natural compounds are thought to improve how the body processes insulin and control glucose spikes.

Important: Talk to your healthcare provider before using it regularly for blood sugar support.

7. Reduces Inflammation and Joint Discomfort

Clove water contains eugenol, a powerful anti-inflammatory compound known to relieve joint pain and stiffness—particularly useful for those with arthritis. Drinking it regularly may help reduce swelling and promote easier movement.

Best time to drink: First thing in the morning, to help manage inflammation throughout the day.

8. Supports Weight Control

Clove water can give your metabolism a mild boost and help manage hunger by making you feel fuller for longer. Combined with a balanced diet and exercise, it may aid in maintaining a healthy weight.

Helpful habit: Drink it before meals to reduce cravings and limit overeating.

How to Make Clove Water

Soak 2–3 cloves in a glass of water overnight. In the morning, strain and drink the water on an empty stomach. For a stronger version, boil the cloves in water, let it cool, and sip throughout the day.

From supporting digestion to enhancing immunity, clove water is a simple yet effective way to add natural healing benefits to your daily routine. Easy to prepare and full of powerful compounds, this herbal drink is a great addition for anyone looking to take a more holistic approach to their health.