Maintaining healthy blood flow is essential in preventing heart attacks, strokes, deep vein thrombosis (DVT), and clots linked to conditions like atrial fibrillation (Afib).

While blood-thinning medications are commonly used, they can bring side effects. Fortunately, nature offers safer, effective alternatives. Below are eight nutrients and lifestyle tips that support circulation and help dissolve or prevent blood clots.

Understanding Blood Clotting

Your body’s clotting system is vital for stopping bleeding. It relies on platelets (cell fragments that form an initial plug) and fibrin, a protein that strengthens this plug into a secure barrier. But when this process goes wrong—clots forming when they shouldn’t—they can block blood flow and lead to serious problems like heart attacks, strokes, or pulmonary embolisms. Maintaining this balance naturally is key.

Top 8 Nutrients to Improve Circulation and Dissolve Clots

1. Vitamin E
A powerful antioxidant, Vitamin E keeps blood vessels flexible and protects them from oxidative stress. It also helps prevent clot formation by supporting proper blood fluidity. Foods like almonds, spinach, sunflower seeds, and avocados are great sources. The recommended intake is about 15 mg daily.

2. Nattokinase
This enzyme, found in the Japanese dish natto, helps dissolve fibrin—the meshwork in clots—thereby improving blood flow. Often paired with serrapeptase (another enzyme that reduces inflammation and breaks down proteins), this duo is a potent combination for cardiovascular health. Typical dosage is 100 mg twice daily.

3. Vitamin C
Essential for vascular strength, Vitamin C supports collagen production in blood vessels, promoting healthy circulation. Found in foods like strawberries, bell peppers, oranges, kiwi, and broccoli, it works best when consumed in whole food form, due to enhanced absorption.

4. Phytochemicals
Plant compounds in garlic, ginger, turmeric, cinnamon, and cayenne pepper help reduce inflammation and thin the blood naturally.

• Garlic contains allicin, which prevents platelet clumping.
• Ginger has salicylates (aspirin-like compounds).
• Cinnamon offers coumarin, a known anticoagulant.
• Cayenne boosts circulation via capsaicin.
• Turmeric’s curcumin reduces inflammation that contributes to clotting.

For those averse to the flavors, supplements are available.

5. Bromelain
This enzyme, mainly found in pineapples, breaks down fibrin and reduces inflammation. While fresh pineapple offers small amounts, supplements provide a more concentrated dose for therapeutic effects.

6. Magnesium
Magnesium lowers blood pressure, reduces platelet stickiness, and slows fibrin formation. It also helps balance calcium, preventing excessive clotting while still supporting the body’s ability to clot when needed. Good sources include leafy greens, pumpkin seeds, avocados, black beans, and dark chocolate.

7. Fish Oil (Omega-3 Fatty Acids)
Omega-3s improve blood flow, lower triglycerides, and reduce inflammation. Wild salmon, flaxseeds, and walnuts are top sources. AHA recommends 1,000–3,000 mg of EPA/DHA per day if supplementing.

8. Berberine
Found in several plants, berberine reduces platelet clumping and fibrinogen levels while protecting blood vessels from inflammation. It doesn’t dissolve existing clots but effectively prevents new ones.

Always consult your doctor before adding new supplements, especially if you’re on blood thinners or have existing health conditions.

8 Lifestyle Tips to Prevent Clots

1. Eat anti-inflammatory, whole foods — Emphasize vegetables, seeds, seafood, and pasture-raised proteins.
2. Get regular sun exposure — Especially before long flights or car trips.
3. Limit toxins — Avoid mold, pollutants, and quit smoking.
4. Stay hydrated — Drink enough clean water daily.
5. Prioritize sleep — Following your natural circadian rhythm helps reduce inflammation and supports blood flow.
6. Manage stress — Use tools like mindfulness, meditation, or light exercise.
7. Exercise regularly — Movement boosts circulation and lowers clot risks.
8. Maintain oral hygiene — Gum infections can increase systemic inflammation and clot risk.

By combining these nutrients and lifestyle habits, you can improve circulation naturally and lower your risk of dangerous clotting — safely and effectively.