Acid reflux can appear when you least expect it: at a family meal, after a romantic dinner, or even while trying to sleep. That burning sensation in your chest or throat is due to stomach acid rising where it shouldn’t. Changing some habits is usually the first recommendation, although many people are unaware that certain nutrients can help the digestive system function more harmoniously.

Among them are vitamins that directly contribute to the protection and recovery of the esophagus. Before taking any supplement, always consult your trusted doctor , especially if you already have a diagnosis or are undergoing treatment

5 Vitamins That Can Help With Reflux and Heartburn

1) Vitamin B6

Supports digestion and reduces bloating
. Helps the body transform food into energy more efficiently. When proteins and fats are processed properly, there is less risk of stomach upset, decreasing episodes of reflux and nausea.
• Found in: chicken, bananas, fish, chickpeas.

2) Vitamin B12

Improves the stomach environment
. Low levels of B12 are linked to gastritis and impaired acid production. Restoring it can help keep the stomach lining strong and less irritated.
• A deficiency is common in people who take antacids for a long time.
• Found in: eggs, dairy products, lean meats.
• Medical supervision is necessary before supplementing.

3) Vitamin D

Ally of the Digestive Immune System
: When vitamin D is lacking, inflammation increases in the body, including the digestive tract. Maintaining good levels can help reduce the frequency of heartburn and irritation.
• Found in: moderate sunlight, fatty fish, egg yolk.
• Excess also causes problems: medical consultation is essential .

4) Vitamin C

Repairs and protects tissues damaged by acid.
It is essential for the healing of the esophageal walls when they have suffered continuous irritation.
• Important tip: If you are sensitive to acidity, avoid effervescent or highly acidic supplements and choose milder versions recommended by a professional.
• Found in: kiwi, strawberries, broccoli, red bell pepper.

5) Vitamin E

Antioxidant shield against acid damage
. Repeated reflux generates oxidative stress. This vitamin acts as a cellular defense to protect tissues from wear and tear.
• Present in: almonds, hazelnuts, olive oil, avocado.

Tips that enhance the effect of vitamins

Change your meal timing

It’s key to avoid lying down immediately after dinner. Leave at least 2 to 3 hours to give your stomach time to work without upward pressure.

Discover your own triggers

Some people react to coffee, others to tomatoes or chocolate. Keeping a small log helps you understand your digestive system without guessing.

A detail that makes all the difference: posture

Sleeping with your torso slightly elevated prevents acid from rising. A slight incline can completely change your rest.

Reflux symptoms may seem simple, but when they are frequent, they can mask problems such as a hiatal hernia, gastritis, or esophageal damage. A healthcare professional should evaluate your case before self-medicating or adding vitamin supplements

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