Drinking water seems like a simple and automatic action, but we don’t always do it in the most appropriate way. Water is vital for life, essential for the proper functioning of all organs and processes in the body.
However, certain habits related to the way we consume it can reduce its benefits and, in some cases, cause discomfort or interfere with our digestive and metabolic health. That’s why understanding how and when to drink water correctly can make a big difference.
Even if you’re drinking enough water, you may not be getting the most out of its effects. Here are the most common mistakes:
1. Taking it too quickly
Drinking large amounts of water at once may seem like a good idea, but the body doesn’t absorb it efficiently like this. It is recommended to drink in small sips and continuously so that the body processes it better and maintains stable hydration.
2. Taking it in excess during meals
Drinking plenty of water while eating can dilute gastric juices and make digestion difficult. Ideally, hydrate 30 minutes before or after meals and limit the amount during meals.
3. Do not take it when you wake up
After several hours without drinking fluids, the body wakes up dehydrated. Not drinking water when you wake up is a common mistake. It is recommended to drink 1 or 2 glasses of water on an empty stomach to activate the internal organs and metabolism.
4. Relying only on thirst
Waiting until you are thirsty to drink water is another mistake. Thirst is a sign that the body is already starting to dehydrate. Anticipating and drinking water regularly throughout the day is key to maintaining internal balance.
5. Replace water with other beverages
Juices, sodas or infusions do not replace pure water. Many believe that they hydrate just as much, but some drinks contain sugar, caffeine or additives that can generate opposite effects. Natural water is irreplaceable for maintaining healthy hydration.
Benefits of drinking water
Drinking water correctly brings numerous benefits:
- Improves digestion and intestinal transit
- Regulates body temperature
- Helps eliminate toxins
- Improves brain function and concentration
- Keeps skin healthy and elastic
- Supports physical and mental performance
How much water is recommended to drink?
The ideal amount varies depending on age, weight, physical activity and climate, but in general, it is advisable to consume between 1.5 and 2 liters of water per day. You can also be guided by the appearance of your urine: if it is clear, you are well hydrated; if it’s dark, you need more water.
Councils
- Always carry a reusable bottle with you to remember to drink water.
- Avoid water that is too cold, as it can cause stomach discomfort in some people.
- Accompany each meal with a small glass of water, but don’t drink it excessively during the main course.
- On hot days or days with a lot of physical activity, increase your intake without waiting to feel thirsty.
Taking care of how and when you drink water can enhance its benefits and improve your overall health. Sometimes, small changes lead to big results.
